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CBS MORNING SHOW

Nicky holender tells CBS viewers the 5 most important exercises to do in the morning!

 
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EPIC

Elite Performance Improvement Concepts

As a professional Performance and Fitness Trainer, my main passion is guiding people towards the peak of their physical potential. Every athlete is unique; each with their own strengths and limitations. My method is to build a custom plan based on your strengths, weaknesses and performance goals. My aim is not only to transform your physical body, but to influence your entire performance when it comes to your sport.

 

NICKYS STORY

Former pro soccer player in both England and Scandinavia now based out of Los Angeles, California
Expert in the field of personal performance improvement and nutritional fitness 
Clients include top Premier league, Ligue 1 and Bundesliga soccer players as well as US national team sprinters and boxers

 

Perform at your Best

           SPORTS

SPECIFIC TRAINING

We will work on specialised exercises and movements directly targeted towards your specific sport and the demands it requires of your body.
On field movement both technical and physical will have players more agile and better equipped for games when they return to their teams.

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A Stronger You

POWER & R.O.M

Increase your range of motion to protect against pulls and strains using original dynamic movements and stretching techniques
Improve core strength and intensity, while developing superior levels of speed and fitness before adding prime moving power exercises aimed at boosting playing performance

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Shredded Physique

FIT & LEAN

We combine a specifically nutrition plan designed for each athlete to maximise their physical capability with some of the most affective cardio and fitness training to get athletes lean, mean and performing at their best

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MOVE OF THE MONTH

When an EPIC Client lost 60lbs I decided it was time I tried something EPIC too....Wall Flip time!!

 

“The Secret to getting into great shape is first realizing there is No Secret”

Nicky Holender

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MISSION STATEMENT

 

MY COMMITMENT

To help athletes of all levels tap into their true potential physically, nutritionally and technically.
To get each and every one of them not just performing to their optimum but help them deal with chronic injuries that have plagued them throughout the course of a season

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EPIC PROGRAM

Designed to have players ready to integrate into their team at peak condition
Modified to each athlete’s specific needs in order to build confidence both in body and mind
Can be adapted to fit any time frame.

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EPIC ELEMENTS

  • Speed and movement training

  • Core strengthening, muscle enhancement and body fat loss

  • Sports specific movements (individual work centred on technique and skill)

  • Flexibility

  • In game movement and reaction training with a focus on understanding ways to enhance your mental, physical and technical capacity 

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Pain is Weakness leaving your Body!!

SHORT CUT FILM

"The Short Cut" was a film I decided to create with some of my more well know clients as a way of letting  people know with the right training there is nothing you can not achieve.
Before this film I had no gymnastics or parkour training but used my methods to teach myself what I needed to know.
Please enjoy.......

 

E.P.I.C. LIFESTYLE

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CONTACT ME

Los Angeles, CA, USA

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